WHY YOU SHOULD WAKE UP EARLY TO WATCH THE SUNRISE
Here are some of the reasons why I think catching the sunrise is always a good idea…
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HEALTH/WELLNESS
True well-being comes from a balance of mind, body, and soul. Whether it’s embracing self-care, learning about different wellness practices from around the world, or finding ways to stay healthy on the go, this part of my blog is dedicated to helping you feel your best—wherever you are. Live well and travel better.
Think Less, Do More – The Importance Of Taking Action
There is a big difference between ensuring you don’t make rash decisions and wisely and purposefully holding yourself back because of fear or doubt. I pose this question to you now – what the HECK are we all waiting around for?
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10 Things Going To Therapy Taught Me
I made the personal choice to seek out a therapist at the start of 2020 after getting to the point where I knew I was not living my healthiest, best and happiest life. Here is what I learnt from my experience…
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Why We All Need To Play More
It’s not a new or revolutionary concept that having fun, playing and just having a laugh is an important part of adult life. Often – somewhere between childhood and adulthood- we lose sight of the importance of play and forget what it feels like to throw caution to the wind, laugh and relax.
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Things I’m Taking Away From 2020
We all know what we would like to see the back of in 2020, but here are some of the things I am gladly taking away and bringing with me into 2021…
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Tobit’s Tidbits : 13 Tips For Daily Positivity
Here are some of my tried-and-tested top tips to help inspire you to stay more positive!
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What I Learnt From Doing 30 Days of Yoga
Welcome to my 30 day yoga diary!
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A Beginners Guide to Keeping a Gratitude Journal
Keeping a gratitude journal allows you to focus solely on the positive aspects of your life and thus works towards improving your mental well-being. This method of journaling is perhaps the easiest way to take a moment to yourself, take stock of your day and help bring an appreciation to where you are right now, with what you have and who you have around you.
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MEMORABLE ENCOUNTERS WITH STRANGERS
Some of my personal experiences based on interactions with strangers…
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