WHY YOU SHOULD WAKE UP EARLY TO WATCH THE SUNRISE
Here are some of the reasons why I think catching the sunrise is always a good idea…
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HEALTH/WELLNESS
Think Less, Do More – The Importance Of Taking Action
There is a big difference between ensuring you don’t make rash decisions and wisely and purposefully holding yourself back because of fear or doubt. I pose this question to you now – what the HECK are we all waiting around for?
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10 Things Going To Therapy Taught Me
I made the personal choice to seek out a therapist at the start of 2020 after getting to the point where I knew I was not living my healthiest, best and happiest life. Here is what I learnt from my experience…
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Why We All Need To Play More
It’s not a new or revolutionary concept that having fun, playing and just having a laugh is an important part of adult life. Often – somewhere between childhood and adulthood- we lose sight of the importance of play and forget what it feels like to throw caution to the wind, laugh and relax.
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Things I’m Taking Away From 2020
We all know what we would like to see the back of in 2020, but here are some of the things I am gladly taking away and bringing with me into 2021…
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Tobit’s Tidbits : 13 Tips For Daily Positivity
Here are some of my tried-and-tested top tips to help inspire you to stay more positive!
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What I Learnt From Doing 30 Days of Yoga
Welcome to my 30 day yoga diary!
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A Beginners Guide to Keeping a Gratitude Journal
Keeping a gratitude journal allows you to focus solely on the positive aspects of your life and thus works towards improving your mental well-being. This method of journaling is perhaps the easiest way to take a moment to yourself, take stock of your day and help bring an appreciation to where you are right now, with what you have and who you have around you.
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MEMORABLE ENCOUNTERS WITH STRANGERS
Some of my personal experiences based on interactions with strangers…
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